How do you actually guard your heart without shutting people out? In this episode, I sit down with Sophia Gamble to unpack our personal experiences learning how to set and live with healthy boundaries. We dive into:⭐ Why Proverbs 4:23 (“Above all else, guard your heart…”) is a biblical foundation for boundaries and emotional health⭐ Key lessons from Boundaries by Dr. Henry Cloud & Dr. John Townsend, including how to define your limits and protect your spiritual life⭐ The connection between boundaries and emotional well-being, especially in families, friendships, and romantic relationships⭐ Practical steps to create healthy boundaries in your daily life while maintaining authenticity and integrity⭐ How boundaries help you grow spiritually, trust God with all your heart, and cultivate freedom in Christ⭐ Common misconceptions about boundaries—why they are not selfish, but an essential part of discipleship and emotional maturity If you’ve ever wrestled with whether boundaries are selfish, “too worldly,” or unbiblical, this conversation will give you encouragement and practical wisdom to walk in freedom. Boundaries impact every part of your life, from spiritual growth and identity in Christ to mental health and confidence, and this episode will give you tools to apply them biblically and effectively. 👉 Want more encouragement, Bible-based guidance, and practical resources straight to your inbox? Join my email list here: SIGN ME UP