Anxiety is just a feeling, a symptom, you are NOT doomed to be this way forever... In this episode I give you my personal self-care tips and tricks for refreshing my energy when things come up throughout the day. Self-soothing coping and preventative healing mechanisms. Whether it's something with work or an argument with a family member, these self-soothing and grounding rituals HELP and bring you back into the moment! Jump in and let's take back our life in those small moments...
LINKS + IMPORTANT INFO MENTIONED IN THIS EPISODE -
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a GIANT collective hug to you all!
xo, steph
