Part 3/3 This week, we've been covering the theory of PERMA aka the 5 foundations of well-being from Martin Seligman and Positive Psychology.  In this episode we cover the last two of the foundations, Meaning and Achievement.  I discuss how we create meaning in our work and our lives and how it's connected to our core values.  I then segue into achievement and how achieving is the most traditional view of success, but is in need of a modern update.  Lastly I summarize the 5 components to a happy, fulfilled life, full of well-being: creating a life of positive emotions, engagement/flow, positive relationships, lots of meaning, and achievements/accomplishments.  If you're looking to uplevel your life and create the most positive life you could have, make sure to check out each episode and send me your thoughts @mearaluna on instagram!  Have a great week