Most people know that the mind influences the body, but did you know the body also influences the mind? In today's episode, I talk about the fascinating science between three different ways your body maybe impacting your mental health.  Stuck in a rut trying to heal your mind?  Your body may be holding the key to further growth.  I cover your "second brain" (hint: it's where you get your gut feelings,) I cover the effective of expressions on emotions, and lastly I cover how we physically store emotion and stress and methods to release it.  

Thanks again for joining me for another episode and make sure to check out all my offerings at mearaluna.com and check out my instagram @mearaluna