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Truly Whole Podcast: Heal Your Soul
Meara Luna
21 episodes
1 day ago
Meara Luna shares with you the latest research in the science of happiness so you can go from a life of surviving to a life of thriving. The lessons in this podcast will help you start to peel back layers of conditioning so you can transform into your most vibrant and fulfilled Highest Self. She discusses grounded and research-proven approaches to healing and up-leveling our mind, body, and soul. Additionally, She channels messages from the Akashic Records to bring universal wisdom to her listeners. No matter what you've been through in your life, you're never broken. You are truly whole.
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Self-Improvement
Education
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All content for Truly Whole Podcast: Heal Your Soul is the property of Meara Luna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meara Luna shares with you the latest research in the science of happiness so you can go from a life of surviving to a life of thriving. The lessons in this podcast will help you start to peel back layers of conditioning so you can transform into your most vibrant and fulfilled Highest Self. She discusses grounded and research-proven approaches to healing and up-leveling our mind, body, and soul. Additionally, She channels messages from the Akashic Records to bring universal wisdom to her listeners. No matter what you've been through in your life, you're never broken. You are truly whole.
Show more...
Self-Improvement
Education
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Breathwork Meditation for Energy - ep14
Truly Whole Podcast: Heal Your Soul
27 minutes 46 seconds
6 years ago
Breathwork Meditation for Energy - ep14

Did you know your posture can directly influence your energy levels?  In today's episode, I tell you how modern posture is preventing you from breathing in the most beneficial way. Then I offer a breathwork meditation to reconnect you with your breath and the true capacity of your lungs.  This meditation is great to do in the mornings when you want to fill up and tackle the day refreshed and restored.

Thanks for listening and check out my instagram @mearaluna and my website mearaluna.com

Truly Whole Podcast: Heal Your Soul
Meara Luna shares with you the latest research in the science of happiness so you can go from a life of surviving to a life of thriving. The lessons in this podcast will help you start to peel back layers of conditioning so you can transform into your most vibrant and fulfilled Highest Self. She discusses grounded and research-proven approaches to healing and up-leveling our mind, body, and soul. Additionally, She channels messages from the Akashic Records to bring universal wisdom to her listeners. No matter what you've been through in your life, you're never broken. You are truly whole.