Hemoglobin is a protein found in red blood cells that transports oxygen throughout the body. Carbon dioxide is also transported from your cells to your lungs, where it is expelled.

The experts of Shedir Pharma will discuss about the ways to raise your hemoglobin count.

Take Iron Supplements

Oral iron supplements may be necessary if you need to significantly increase your hemoglobin level. Hemochromatosis, on the other hand, is a disorder caused by too much iron. This can result in liver illnesses like cirrhosis, as well as other symptoms including constipation, nausea, and vomiting.

Consult your doctor to determine a safe dose, and don't exceed 25 milligrams (mg) at a time. Men should have up to 8 mg of iron per day, while women should get up to 18 mg, according to the National Institutes of Health's Office of Dietary Supplements Trusted Source. If you're pregnant, a daily dose of up to 27 mg is recommended.