Check out Aaron's daily joint mobility routine here:
Aaron Darko is a Personal Trainer and Health Transformation Coach for entrepreneurs. An all rounder when it comes to health, his ability to work with not only the physical body but working on the mental and emotional barriers too. He is a wealth of knowledge. Today we talk about joint mobility and life longevity. Aaron has been through the process himself when he suffered from multiple injuries, with the understanding that he didn't want to go down the surgical route, he searched for other options. His morning routine is quick, simple and powerful.
FACEBOOK: https://www.facebook.com/aarondarkohq
INSTAGRAM: https://www.instagram.com/therealdarko/
WEBSITE: https://www.start.alphashredding.com/coaching and http://www.healthmastery.net/register-now
YOUTUBE: https://www.youtube.com/user/24millionaire
Aaron's daily joint mobility routine here: https://youtu.be/NOKRFlKHJSU.
------------------------------------------------
We hoped you enjoyed the Podcast!
To keep up with future episodes, subscribe to our channels and jump onto our socials so we can keep you updated.
FACEBOOK: https://www.facebook.com/trueyounz/
INSTAGRAM: https://www.instagram.com/trueyouinternational/
WEBSITE: https://www.trueyouwellness.co.nz/
YOUTUBE: https://www.youtube.com/channel/UCTNAWic4xbrP-6opXhP3CfQ
SPOTIFY: https://open.spotify.com/show/5jQPtozplD2ZoscyHhjDqt
MUSIC CREDIT: To the Ground - Matt Fax
https://open.spotify.com/track/2InrK5IWeTPIVRZQPOEDIO?si=dnTkz4dnTT-4XXz38CbOYw
