Hello, my name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.
www.trueyoga.com.au
If you are getting value and support from these practices then consider buying me a coffee to show your support and appreciation - buymeacoffee.com/trueyogameditation
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Hello, my name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.
www.trueyoga.com.au
If you are getting value and support from these practices then consider buying me a coffee to show your support and appreciation - buymeacoffee.com/trueyogameditation
In this short guided meditation, we will focus on relaxing all the various parts of the body. Preparing the mind and body for good nights rest. Get comfortable in your bed and turn all the lights off as you drift off to sleep.
True Yoga Meditation Podcast
Hello, my name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.
www.trueyoga.com.au
If you are getting value and support from these practices then consider buying me a coffee to show your support and appreciation - buymeacoffee.com/trueyogameditation
