Hello, my name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.
www.trueyoga.com.au
If you are getting value and support from these practices then consider buying me a coffee to show your support and appreciation - buymeacoffee.com/trueyogameditation
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Hello, my name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.
www.trueyoga.com.au
If you are getting value and support from these practices then consider buying me a coffee to show your support and appreciation - buymeacoffee.com/trueyogameditation
When your brain feels like it needs a quick recalibration. In this practice, we aim to restore balance in our minds and thinking. Using yoga nidra and breath awareness, let's work on balancing our minds.
True Yoga Meditation Podcast
Hello, my name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.
www.trueyoga.com.au
If you are getting value and support from these practices then consider buying me a coffee to show your support and appreciation - buymeacoffee.com/trueyogameditation
