Welcome back True Crew™!

In this episode of the True Talk Podcast, Jenna sits down with fitness coach and entrepreneur Sophia Fernandez for an honest and heartfelt conversation about what it really takes to build a healthy, sustainable lifestyle—inside and out.

Sophia opens up about how fitness became her emotional escape and how her background in business marketing helped her turn that personal outlet into a thriving coaching career. From navigating the chaos of entrepreneurship to learning how to balance discipline with grace, Sophia shares the real, unfiltered truths behind her journey.

We explore why consistency matters more than instant results, how holistic health practices lead to long-term success, and the importance of slowing down and giving yourself time to grow. Sophia also dives into the pressure many women feel to rush their fitness journeys, and why building muscle and confidence takes time, commitment, and compassion.

If you’ve ever felt overwhelmed by your goals—whether in fitness, business, or life—this conversation will leave you feeling grounded, inspired, and ready to give yourself the space to evolve.

Sophia is giving all True Crew listeners and viewers a free consulation/discovery call. HOW COOL IS THAT?!

You can book with her directly here!

Make sure to follow Sophia on Instagram @fitbysophbof

✨ Listen now and don’t forget to follow @truetalkpod on TikTok & @truetalktm on Instagram.

Be sure to rate, review, and share this episode with someone who needs a reminder that their journey is valid, and their growth is worth the time.