In this powerful episode of the True Talk Podcast, we sit down with Kitty Woo Ham, a board-certified nurse practitioner and founder of Enlighten Holistic Health, to talk about the truth behind healing your body from the inside out.
Kitty shares her personal journey of overcoming chronic eczema and how it led her to explore the deeper connection between diet, gut health, and emotional wellness. We dive into the difference between holistic health and conventional medicine, the importance of daily detoxification, and how toxic relationships can affect your physical health—especially your gut.
This episode is packed with real, unfiltered insights on:
Why gut health is essential for mood and immune support
Red flags to look out for in traditional medical care
How intermittent fasting can support (or harm) your body
The underrated role of daily bowel movements in detoxing
How supplements should support—not substitute—a healthy lifestyle
The emotional connection between toxic relationships and physical health
Whether you’re dealing with chronic symptoms, burnout, or just want to feel more in tune with your body, this episode will give you practical tools and eye-opening truths to reclaim your wellness journey.
Connect with Kitty Woo Ham:
🌐 Website: www.kittywooham.com
📲 Instagram: @enlightenholistichealth
Follow the True Talk Podcast + Host Jenna:
🎙 Podcast IG: @truetalktm
👑 The True Empire (Marketing & Creative Agency): @thetrueempiretm
💫 Host: @jennastakias
🌍 Website: www.thetrueempiretm.com
