How to Achieve Optimal Health

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True Identity

Nikki Houseman (Romani)

86 episodes

6 days ago

Nikki Houseman is a relationship and dating coach, certified athletic trainer, published author, and Jesus follower who helps you thrive in your relationships, dating, and to find your true identity. But she won't be doing this alone! Along with solo shows, Nikki interviews people in these various areas to have them share their journey and expertise with you.

Self-Improvement

Education

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All content for True Identity is the property of Nikki Houseman (Romani) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to Achieve Optimal Health

True Identity

20 minutes 48 seconds

2 months ago

How to Achieve Optimal Health

We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )

*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking.

Here are the links I mention in this episode:

If you want to know all about Creatine, listen to this episode.

FREE 20 minute consultation for 1:1 coaching with me!

Follow me on instagram @nikki.houseman