In Episode 3 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the importance of inner and outer honesty in reducing stress and improving self-esteem. He explains that truth is both objective and subjective, while lying is straightforward. Honesty involves emotional transparency. Historical tribal behaviors often necessitated dishonesty for survival.

Maher also shares more on his company, True Body Intelligence, and how part of its mission is to reduce stress by promoting inward and outward honesty. He emphasizes the significance of being honest with oneself and others, noting that dishonesty can lead to unhealthy coping mechanisms like drugs. Maher highlights the role of the bladder channel in emotional balance and the importance of self-awareness in fostering honesty.

Action Items:

• Practice inward honesty by reflecting on how you feel each night or keeping a journal by the bed.
• Take risks with trusted people and share things you've kept from them to build outward honesty.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/