In Episode 14 of the True Body Intelligence Podcast, Christopher Lee Maher breaks down the alignment process, developed by Dr. Crane and his son Virgil, which balances the brain's hemispheres to reduce fight-or-flight states. He explains that each eighth of an inch of leg length discrepancy equates to one stage of fight-or-flight, with most people being 1.5 to 1.75 inches out, indicating 12 stages of fight-or-flight. Alignments help maintain the brain in an alpha state, crucial for emotional and psychological well-being. Regular alignments are necessary due to ongoing stress accumulation, akin to financial accounts needing continuous deposits to maintain balance. The alignment process enhances emotional intelligence and overall life expression, benefiting both the individual and their community.

Action Items:
• Get regular alignments from an Alphabiotist to maintain an alpha state and maximize life expression. Learn more about Alphabiotics here: https://alphabioticinfo.com/
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/