In Episode 6 of the True Body Intelligence Podcast, Christopher Lee Maher shares the benefits of the Bestercise system, a form of exercise that integrates isometric, concentric, and eccentric muscle contractions. He emphasizes that this approach balances different muscle strengths, preventing atrophy and injury. Bestercise is beneficial for various demographics, including athletes, yoga practitioners, and everyday individuals. It enhances physical strength, flexibility, and energy flow, and can improve overall health and well-being. The conversation in this episode also touches on the broader implications of reducing lifetime accumulated stress and the potential for a more harmonious society.

Action Items:
• Check out the free gift at truebodyintelligence.com that includes instructions on how to do the Large Intestine Bestercise position: LINK
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/