In Episode 20 of the True Body Intelligence Podcast, Christopher Lee Maher explains an essential step in a transformational process: transmuting traumas and limiting beliefs absorbed from caregivers in early life. He emphasizes the need to address blunt force traumas, such as bullying, physical violence, and sexual abuse, before addressing caregiver influences. Maher introduces the Body of Light transmutative meditations as a method to heal these traumas. He explains that transmutation frees individuals from unconscious loyalty to their caregivers' fears and insecurities, enabling them to take heartfelt actions for their benefit.

Action Items:
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/