Grab yourself a notepad and pen because we are going to dive straight into it! I believe that in many ways we must both learn and un-learn in order to evolve.   In this First brief episode I will be discussing one of the foundation principles of personal growth and development  Honest Self Reflection Questions What is one area of your life that I am committed to improving?  What are some of my beliefs about this particular area?  What are some patterns that I have noticed or that other’s may have given me feedback about in this area of  life?  All the best and come back for more discussions on personal growth and development.  Trudy x