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Trotting Thru Life: The feel good journey through wellness, reimagined.
Alicia Trotter
22 episodes
5 days ago
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!
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Alternative Health
Health & Fitness
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All content for Trotting Thru Life: The feel good journey through wellness, reimagined. is the property of Alicia Trotter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!
Show more...
Alternative Health
Health & Fitness
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Mindset Talk with special guest Jessica Dudley
Trotting Thru Life: The feel good journey through wellness, reimagined.
44 minutes 31 seconds
1 month ago
Mindset Talk with special guest Jessica Dudley

Jessica shares her story of coming from a home where she felt like she had to take care of herself from a very early age. She was no stranger to hard work and providing for herself.

Mindset as far as taking care of herself and making money was all she knew. She did not know how to dream or even think futuristic. She was stuck in flight or flight mode that started very early on in her life.

We both share how we had the mindset of "I don't need a man to take care of me"... until we got married and had a baby and everything shifted for us. For Jessica it was when she gave her life to the Lord that she felt the desire to be a mom.

Then another mindset shift after becoming a mom, "I don't need any help, this is my job." And also feeling like because you didn't make any money that you also couldn't spend any money. A lie that we tell ourselves, and actually believe.

We put so much on ourselves and we don't communicate with our spouse, and we forget to take care of ourself. The mind is so powerful and when we tell ourself we aren't worth the expense to take care of ourself, we believe it and don't even allow the idea that maybe we could spend money on ourself.

What if you got curious and were open to taking a look at how you could still stay at home with your kids and make money and feel better?

Has your life been flipped upside down? Are you letting all that stress fall on you to care for everyone else? What is the narrative you are telling yourself? If you aren't careful your health will be what takes the biggest hit and it can take you down.

If you are praying for a change, be open to the fact that it might not look like what you think it's supposed to look like. God works in mysterious ways, and not being open minded is keeping you from the answer to your prayers.

When you have an open mind to notice what God is showing you, so much can change, and it can be simple. When you have a clear mind and vision, you can hear the Lord and see what is showing you. Do not let fear hold you back. A true mindset shift can change everything!

This is our story and we are not the same people today that we were 10 years ago! I hope that listening will open your mind and encourage you.

Trotting Thru Life: The feel good journey through wellness, reimagined.
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!