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Trotting Thru Life: The feel good journey through wellness, reimagined.
Alicia Trotter
22 episodes
1 week ago
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!
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Alternative Health
Health & Fitness
RSS
All content for Trotting Thru Life: The feel good journey through wellness, reimagined. is the property of Alicia Trotter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!
Show more...
Alternative Health
Health & Fitness
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Awaken Your Energy with Kendel Barber
Trotting Thru Life: The feel good journey through wellness, reimagined.
32 minutes 14 seconds
3 weeks ago
Awaken Your Energy with Kendel Barber

Kendel and I were acquaintances through mutual friends but after the pandemic it became obvious to us that we were really kindred spirits and very like minded. Not only that but we also share very common stories with our health issues and the path is took us down trying to get to the root cause of things.


She was a guest speaker at my Women' s wellness retreat this past September and what an impact she made not only on the ladies attending the retreat but my daughter (who was our photographer) and myself as well. We all learned so much and continued to discuss what she taught us over the course of the weekend.


You can be a part of Kendel's one on one mentorship program, or buy her book by checking out her website here:

https://beacons.ai/kendelbarber

Trotting Thru Life: The feel good journey through wellness, reimagined.
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!