In this episode, I’m breaking down one of my core life principles: Never Miss a Monday. It’s not just about fitness or getting a workout in. It’s about momentum. It’s about drawing a line in the sand, choosing to leave last week behind, and taking action today on the things you’ve been putting off.

I’ll share how this mindset has changed my life, why you can do anything for seven days, and how small, consistent action builds massive progress over time. I truly believe that you can change your entire life in 7 days.

This is your reminder that you don’t have to wait for a new month or a new year to start becoming who you’re meant to be. You’ve got a fresh start every single Monday. Use it.

Tune in, get fired up, and decide what action you’re going to take today that future you will thank you for.