Mindfulness Meditation | EP: #028 + Find a quiet place to leave your mind behind while you listen to this guided mediation.

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Triona Trillionaire

36 episodes

6 days ago

Welcome, Heirs! Listen to empowering episodes that blend Holistic Health, Entrepreneurial Spirit & God Power. Hosted by Trillionaire Triona a Fitness Entrepreneur (TRIFITAPP), Health Scientist & Abundance Activist. Triona is your guide to self-discovery, business success, and holistic health by implementing godliness, identity shift implementation & mindfulness. Stay Connected: https://solo.to/trionatrillionaire http://www.Instagram.com/TrillionaireTriona Brands: https://www.TRIFITAPP.com https://www.LillyRoseBeauty.com Books: Suffering In Silence 40-Days of Focus

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Self-Improvement

Education

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Mindfulness Meditation | EP: #028 + Find a quiet place to leave your mind behind while you listen to this guided mediation.

Triona Trillionaire

9 minutes 38 seconds

1 year ago

Mindfulness Meditation | EP: #028 + Find a quiet place to leave your mind behind while you listen to this guided mediation.

Mindfullness Meditation | EP: #028

Trillionaire Triona invites you to a special episode where you can release, breathe, meditate, and practice mindfulness without all the fluff.

Mindfullness Meditation using the Ocean Breath Technique from Vanessa Engles.

Meditate with me for a minute or two, come to this meditation frequently. Listen to the waves, imagine yourself in a higher state of consciousness, visualize all your sins washing away, forget your past, and become the best version of yourself - right here right now!

1.) Regulate your nervous system (Be here - right where I am right now - we are speaking back and forth and we play!)

2.) Meditate (Focus inward on your healthy mind and healthy body, this is your world to create in.)

3.) Breathe (put your hand to your mouth like you are blowing through a seashell and release your breath imagine letting go and allowing the wave to brush up against your feet or face.)

4.) Love (enjoy the version that came here to play, love, and be free!)

"Know that you are blessed and continue to be a blessing to others." - YOGI

Connect with Triona:

Triona invites listeners to connect with her on social media and share their thoughts on the episode by rating the episode below. She expresses gratitude for the ongoing support and encourages everyone to embrace the blessings in their lives.

Instagram: https://www.instagram.com/trillionairetriona/

Facebook: https://www.facebook.com/TrionaTheTrillionaire

Website: https://www.trifitapp.com/ ABS APRIL FITNESS CHALLENGE!

Download the TRIFITAPP: https://triona.ymove.app/app.html

Lilly Rose Website: https://www.lillyrosebeauty.com/

Share Trillionaire Podcast: https://podcasters.spotify.com/pod/show/triona-trillionaire

Book A Coaching Call: https://calendly.com/trionatrillionaire/1-on-1-coaching-call-1?month=2023-12

If you love this podcast share it with 3 friends, Rate Rate Rate this podcast below - send a voice note and Triona will share it on the next episode it keeps the content coming!