Join Dr. Elena Villanueva, featuring Michael Stone, and uncover the secrets of how controlled breathing can radically shift your emotional, physical, and spiritual health. You will learn about Michael's journey, from his life-altering experiences in Peru with ayahuasca to the personal breakthroughs that redefined his understanding of safety and relationships. And, Dr. Villanueva shares her powerful story, revealing how she found peace amidst chaos in Chile through the magic of holotropic breathwork. Together, they'll guide you through a mind-blowing neurodynamic breathing exercise that promises to ground and transform you. You will learn about the profound impacts of conscious breathing on: Mental clarity Emotional release and Emotional healing Trauma healing Improving relationships Self connection Trusting your body Don't just listen or watch – participate, engage, and evolve! ============================================== 🔔 Subscribe for more real-life stories and holistic health wisdom. 👍 Found value in this podcast? Like, share, and join our community of wellness seekers. 🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com. Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com