Becoming the Butterfly — Episode 2: Visioning the Butterfly Crossing the River of Change   Series: A 6-part Tribe Sober x Lynette Le Roux mini-series Host: Lynette Le Roux Music: “Remember” by Sutherland — used with permission   Episode summary   From the Not This awakening to the imaginal becoming: Lynette maps how Brooke Castillo’s Model (C→T→F→A→R) meets the butterfly’s cocoon. You’ll practice creating from your future self, activating “imaginal cells” of new thoughts and feelings to shape different actions and results.   What you’ll learn The cocoon as the river of change where the old dissolves and new wings form How thoughts (the “imaginal cells”) create feelings → actions → results A practical way to think from your future self instead of your past   Reflection & practice Write two Models: (1) Old Self and (2) Imaginal/Future Self Practice the new feeling (from your future self model) for one minute daily this week   Timestamps (optional) 00:00 — Opening: “Remember” (Sutherland) 00:44 — Welcome & recap 01:45 — Cocoon & imaginal cells 02:22 — The Model explained 06:38— Wine example (two realities, one bottle) 08:30 — River of change (a.k.a. “river of misery”) 09:56 — Future-self visioning practice 12:45 — Revisit your Why List 13:49 — Two-model journaling + daily feeling rep 16:37— Wisdom Echoes 17:18 — Call to action & teaser for Ep 3 18:08 — Outro: “Remember” (reprise) Links Tribe Sober: https://tribesober.com Email Lynette: lynette@llrcoaching.com Call to action If you’d like help with your Models or crafting your future-self vision, email lynette@llrcoaching.com and let’s start a conversation. Credits Host & writer: Lynette Le Roux Collaboration: Tribe Sober Music: “Remember” by Sutherland (used with permission)