Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
All content for Triathlon Science is the property of Trimechanics and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
In this episode I discuss habituation vs adaptation. In future episodes I will go into more detail on these concepts and how to apply them to training.
Triathlon Science
Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
