Episode 14 - High fat/Low carb for athletes.

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Triathlon Science

Trimechanics

15 episodes

2 days ago

Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

Fitness

Health & Fitness

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Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

Fitness

Health & Fitness

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Episode 14 - High fat/Low carb for athletes.

Triathlon Science

29 minutes 22 seconds

4 years ago

Episode 14 - High fat/Low carb for athletes.

In this episode I discuss the pros (and mostly cons) for high fat diets in athletes.
Thanks!

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

trimechanics.coaching@gmail.com

Thanks for listening!