Episode 11 - Running Q&A part 1

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Triathlon Science

Trimechanics

15 episodes

2 days ago

Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

Fitness

Health & Fitness

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Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

Fitness

Health & Fitness

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Episode 11 - Running Q&A part 1

Triathlon Science

1 hour 1 minute 11 seconds

4 years ago

Episode 11 - Running Q&A part 1

Hello listeners.
Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues.

Here is the hip and thigh pilates I mentioned.

https://www.youtube.com/watch?v=l6XhsKVrkIE

The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com

Thanks for listening!