Episode 10 - Injury rehabilitation

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Triathlon Science

Trimechanics

15 episodes

2 days ago

Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

Fitness

Health & Fitness

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All content for Triathlon Science is the property of Trimechanics and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

Fitness

Health & Fitness

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Episode 10 - Injury rehabilitation

Triathlon Science

31 minutes 34 seconds

4 years ago

Episode 10 - Injury rehabilitation

This episode focusses on how to start rehabilitating sports injuries.
Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able.

The shows sponsor is Black Cat coffee.

https://www.blackcatcoffee.co.uk/

And todays coffee was a wonder China Lafu

https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed

Thanks for listening!