In this solo episode of the podcast I give you all a HUGE update on how both my running and injuries have progressed. Since the team came back together after summer I have been doing both the sessions each Tuesday and Saturday as well as doing 10k+ long runs with them. I'm still doing the stretches and strength work my physio gave me as weel. In this episode I also let you all know how my fitness is coming along. The gym is also still a huge part off my training so make sure to listen all the way through the epsideo to find out how my gym work is going. I hope you all enjoy!!!
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TheRunningIrishman: S.4 E.15:Robbie Cassidy AKA The Mobility Tutor: STOP Icing Your Injuries!!!: https://youtu.be/T9Nke5MEaF0