Tri 2 Listen - The Podcast for Curious Triathletes
Suzanne Atkinson, MD
10 episodes
2 months ago
Tri 2 Listen is the podcast for curious triathletes. Each episode features a coach, athlete or scientist who has a passion for triathlon and endurance sports. It’s our job to uncover their story. Knowledgable host, Suzanne Atkinson, MD has interviewed many well-known icons of triathlon and other endurance sports, including Joe Friel, Mark Allen, Gwen Jorgensen, Bobby McGee, Terry Laughlin and more. We hope that you will not only be entertained but also 'try to listen' for insightful and educational moments that will help you in your own journey to Tri.
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Tri 2 Listen is the podcast for curious triathletes. Each episode features a coach, athlete or scientist who has a passion for triathlon and endurance sports. It’s our job to uncover their story. Knowledgable host, Suzanne Atkinson, MD has interviewed many well-known icons of triathlon and other endurance sports, including Joe Friel, Mark Allen, Gwen Jorgensen, Bobby McGee, Terry Laughlin and more. We hope that you will not only be entertained but also 'try to listen' for insightful and educational moments that will help you in your own journey to Tri.
Episode 9: Joe Friel – Ride Inside: The Ultimate Guide
Tri 2 Listen - The Podcast for Curious Triathletes
54 minutes 33 seconds
4 years ago
Episode 9: Joe Friel – Ride Inside: The Ultimate Guide
Host: Suzanne Atkinson
Guest: Joe Friel
Title: Training for LIfe
Highlights:
Joe’s recent books, “Fast after Fifity” and “Ride Inside”
Issues with aging athletes:
Vo2 Max, muscle mass and fat gain
How Joe researches his books
How research on baby boomers has changed athletics
Incorporating data from wearables on training and lifestyle stress
Training using art for data reluctant athletes
Diet choices for endurance athletes
Genetics and Metabolism
Organizing Joe’s Research Notes
The new book Ride Inside - How it came about
Joe’s next book … for coaches
Joe’s two favorite workouts & training for life
See more on the episode webpage:
Tri2Listen.com - Episode 9
https://wp.me/paVyOg-7d
Tri 2 Listen - The Podcast for Curious Triathletes
Tri 2 Listen is the podcast for curious triathletes. Each episode features a coach, athlete or scientist who has a passion for triathlon and endurance sports. It’s our job to uncover their story. Knowledgable host, Suzanne Atkinson, MD has interviewed many well-known icons of triathlon and other endurance sports, including Joe Friel, Mark Allen, Gwen Jorgensen, Bobby McGee, Terry Laughlin and more. We hope that you will not only be entertained but also 'try to listen' for insightful and educational moments that will help you in your own journey to Tri.
