This week on Wellness at 30 vs 50, we’re asking: what does taking care of yourself actually look like right now? Do you know how to listen to your body?Lauren’s up at 5am (yes, on purpose), starting her day with productivity anything, a long walk, a drink of her choice according to what her body needs - no more auto-pilot routines.Mama Jenn’s locked into her daily essentials: magnesium, multivitamins, MNM you name it..., maybe let's include a good facial, and maybe an episode (or three) of her favorite show. A little indulgence so she can be good company - to herself and everyone else.As for the beach every day? Hard pass - we live in Mallorca. The novelty's worn off. We want and are ready for our Theraboots!From routines that ground us to rituals that shift with time, we're exploring wellness in the most human way: as something that changes, just like we do.
💬 What's one small thing you do just for you?
📶 Stay connected: @trendytalkpodcast @justamylauren @justmomajenn@hydratewater - https://www.drinkhydrate.com/ 💧