Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
329 episodes
3 days ago
Welcome to TREASURED WELLNESS!
**Top 1.5% Health and Faith Podcast GLOBALLY**
As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?
Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there?
Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season!
With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and RECLAIM your whole health.
To do what God has called you to do in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Snag my FREE Foggy & Fatigued Freedom over 40 Resource:
https://www.subscribepage.com/foggyandfatigue
https://www.treasuredwellness.com
Join my FREE FB Group Page: Holistic Health for Christian Women over 40!!
https://www.facebook.com/groups/933692933927629
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
All content for Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress is the property of Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to TREASURED WELLNESS!
**Top 1.5% Health and Faith Podcast GLOBALLY**
As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?
Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there?
Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season!
With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and RECLAIM your whole health.
To do what God has called you to do in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Snag my FREE Foggy & Fatigued Freedom over 40 Resource:
https://www.subscribepage.com/foggyandfatigue
https://www.treasuredwellness.com
Join my FREE FB Group Page: Holistic Health for Christian Women over 40!!
https://www.facebook.com/groups/933692933927629
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
28 minutes
1 month ago
Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE.
Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this.
Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food.
Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day.
When you fail to plan you plan to fail. It's that simple and true.
Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE??
Chew on that one for a bit as you are listening. :)
You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals.
Starting with your mindset around prepping!
Good health is your birthright in Christ Jesus!!
I pray this episode motivates and encourages you today!
XO, Michelle
Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.
Book your Fatigue Freedom Breakthrough Call today!
Online Supplement Dispensary Info:
https://us.fullscript.com/welcome/michelle-mccoywellness
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Welcome to TREASURED WELLNESS!
**Top 1.5% Health and Faith Podcast GLOBALLY**
As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?
Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there?
Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season!
With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and RECLAIM your whole health.
To do what God has called you to do in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Snag my FREE Foggy & Fatigued Freedom over 40 Resource:
https://www.subscribepage.com/foggyandfatigue
https://www.treasuredwellness.com
Join my FREE FB Group Page: Holistic Health for Christian Women over 40!!
https://www.facebook.com/groups/933692933927629
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
