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Treadmill Talks
Shannon Maves
72 episodes
4 days ago
Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.
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Fitness
Health & Fitness
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All content for Treadmill Talks is the property of Shannon Maves and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.
Show more...
Fitness
Health & Fitness
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Episode 62 - The One With Ashley Hawk
Treadmill Talks
40 minutes 59 seconds
1 year ago
Episode 62 - The One With Ashley Hawk

Ashley Hawk is a registered dietitian and a mom of a 3 year old girl and a 3 month old baby boy. She began specializing in postpartum nutrition after having her two children and becoming more aware of the lack of information about how our nutritional needs change during different stages of life.

She loves to combine her expertise in nutrition with her experience in television to share creative ways to provide information ranging from breastfeeding nutrition to single-serve dessert recipes with other people who are trying to balance work, family life, and health forward eating.

Follow Ashley on Instagram: https://www.instagram.com/ashleyhawkrd/

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://www.shannonmavesfitness.com/blank

Treadmill Talks
Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.