Episode 61 - The One With Elena Colombe

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Treadmill Talks

Shannon Maves

72 episodes

1 week ago

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

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All content for Treadmill Talks is the property of Shannon Maves and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Episode 61 - The One With Elena Colombe

Treadmill Talks

1 hour 9 minutes 16 seconds

1 year ago

Episode 61 - The One With Elena Colombe

Elena Colombe is a certified hormone specialist, personal trainer, and functional nutritionist with experience competing, and is an absolute WEALTH of knowledge in her field, which is why I was SO EXCITED to pick her brain about how things like competition prep can affect things like cortisol, thyroid, and sex hormones.

In this episode we discuss topics such as adrenal adaptation, thyroid downregulation, amenorrhea, how these hormones are ALL connected, and SO MUCH MORE!!

Elena’s recommended supplements:

Thorne Vitamin D-5000: https://amzn.to/3UUDh9x (take TWO daily for 5 weeks, then move to once a day).

Thorne 2/Day Multi: https://amzn.to/44g51Km

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384

Liquid EPA/DHA 2400: https://nutridyn.com/omega-pure-epa-dha-2400?ref=705384

Follow Elena on Instagram: https://www.instagram.com/elena.m.fit/

Check out Elena’s website: https://www.dumpyourdiet.com

Listen to Elena’s podcast: https://open.spotify.com/show/6qhWILKFdyawa9pKQCuxgn

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://www.shannonmavesfitness.com/blank