In this episode, we'll talk with Colin Lancaster & Anne Thorpe about the Chatty Sparkly Running program and its foundation, benefits and their experiences with running and the program! Colin and Anne share inspiring stories from the runners they’ve coached, tips for embracing a gentler approach to running, and insights into how this method promotes long-term fitness and joy. Tune in for the last episode of SEASON 1 (FINALE) and our last episode of 2024, to cap out an amazing slate of guests! A big thank you to everyone who has come on the Treadin' Trodden Tales podcast and we are looking forward to everyone we'll get to speak to in the future!

Visit Our Website: https://treadintroddentales.com/ Visit Our Linktree: https://linktr.ee/treadtrodtales Meet Our Guests: Colin Lancaster & Anne Thorpe

 Colin Lancaster and Anne Thorpe are the coaching team behind Chatty Sparkly Running, a program that turns relaxed, conversational-paced running into a powerful tool to craft champions. With over 40 years of combined coaching experience, Anne and Colin have helped hundreds of runners, from beginners taking their first steps to athletes chasing championship titles.

Anne specializes in "walk to run" coaching and is a Lydiard Level 2 coach. Her  sessions help runners build confidence and enjoy fitness, with many going on to achieve major milestones and continue running for years. Colin, a Level 3 UK Athletics coach, brings decades of experience and a deep understanding of physiology, ensuring every runner progresses at the right pace for them.

Together, Anne and Colin show how fun, easy running can lead to remarkable results! Chatty Sparkly Runners: https://www.chattysparklyrunners.co.uk/

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Colin Lancaster & Anne Thorpe was a great experience and we are so glad to have had him on this podcast. If you want to learn more about them please visit the Meet Our Guest section! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running.

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch! 

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Lydiard Running Training: https://www.lydiardfoundation.org/

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