You asked, and we answered - it’s another Q&A episode! In these episodes, you can pick our brains as experienced running coaches. All answers are generalized, not individual. 

We answer your questions, including:

• Is running selfish?
• How do you add in speedwork as a beginner?
• How do you prevent overstriding and increase your cadence?
• How does wind impact your running paces?
• Does creatine supplementation help runners?
• Should you run with ankle weights?
• Are compression socks useful?

• References and Resources:
• PMID: 38809851
• PMID: 38665681
• Wind Calculator:https://apps.runningwritings.com/wind-calculator/
• More on creatine research:https://lauranorrisrunning.com/creatine-for-runners/
• Compression sock guide:https://runtothefinish.com/best-compression-socks-for-running/
• Compression sock research:https://lauranorrisrunning.com/compression-socks-for-runners/

Use the code treadlightly for 15% off your first order atprevinex.com for the Previnex creatine/muscle health supplement. 

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠lauranorrisrunning.com andruntothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! 

👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!