One of the most common running questions, from the 5K to the marathon, is about how to set goals. You have big, exciting time goals and you want to achieve them - but are they realistic? How much progress can you expect in a training cycle? How do you set goal pace?
This discussion brings you practical guidance for setting time goals in running, whether you are a beginner or an experienced runner. We discuss setting marathon goals, as well as setting half marathon goals and 10K/5K time goals.
In this episode, you’ll learn:
What variables impact achieving time goals in running
Are marathon pace calculators accurate?
How long does it take to achieve your time goals in running?
How to set realistic goal pace
How to pick a race when aiming for a running PR
How to use tune-up races to set time goals
Benchmark workouts to set your running time goals
How to set a time goal for your first marathon or half marathon
This episode is sponsored by Tifosi: Follow link https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284 for durable, budget-friendly, no-slip sunglasses!
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