Whether you are aiming for a 1-hour 10K, want to run a sub-50 min 10K, or even a sub-40 min 10K, this episode is for you! We discuss how to run PR in the 10K, no matter your pace. This episode is for intermediate to experienced runners. If you are looking for more information on your first 10K, tune into episode 38!
In this episode, you will learn:
The benefits of including a 10K in your race schedule
Weekly volume and long runs when aiming for a 10K PR
Our favorite 10K workouts when training for a PR
How to progress your workouts when training for your fastest 10K
When to use current 10K pace vs goal 10K pace in training
What does 10K effort feel like?
How to set your 10K goal pace
Supplements and nutrition for a 10K race
10K racing strategies
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Use code TREADLIGHTLY for 20% off your first purchase at Skratchlabs.com!
Use code AMANDA25 for 25% off BodyBio supplements at https://runtothefinish.com/bodybio/
References:
PMID: 38558543
PMID: 40010368
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