I am Anurag Mishra, host of the Travelling Inwards Podcast, a journey dedicated to helping you step towards becoming the best version of yourself. In this space, we delve deep into the essence of living a fulfilled, meaningful life. Together, we explore the vital aspects of self-improvement—from understanding the dynamics of your relationships, the art of communication, building self-confidence, to honing your leadership and interpersonal skills.
Join me on this inward journey. Tune in, and let's grow together, one episode at a time through engaging discussions and thought-provoking topics.
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I am Anurag Mishra, host of the Travelling Inwards Podcast, a journey dedicated to helping you step towards becoming the best version of yourself. In this space, we delve deep into the essence of living a fulfilled, meaningful life. Together, we explore the vital aspects of self-improvement—from understanding the dynamics of your relationships, the art of communication, building self-confidence, to honing your leadership and interpersonal skills.
Join me on this inward journey. Tune in, and let's grow together, one episode at a time through engaging discussions and thought-provoking topics.
How To Start Meditating? Tips and Hacks - Basics of meditation with Kautuk Kishore #4
Travelling Inwards with Anurag Mishra
1 hour 5 minutes 43 seconds
4 years ago
How To Start Meditating? Tips and Hacks - Basics of meditation with Kautuk Kishore #4
Meditation is one of the most underrated tools for a better life, I call it a superpower. In this episode, we discuss the Basics of Meditation and cater to the question 'Why am I not able to meditate?" Our tour guide to the inner world for this episode is Kautuk Kishore, a Yoga Professional and Mindfulness Coach. He takes us through the common problems a person faces when they start meditating and how one can tackle them. He also shares his own Meditational Experiences, Hacks and Tips to start practicing meditation better and discusses topics related to Advanced Meditation. We've taken all the questions received from you. If you also wish to travel to the inner world along with me and all the others already on this self-discovery journey, follow the podcast so you can get notified everytime a new episode comes. We'll be happy to see you making this decision to live better. Smile!
Kautuk Kishore's LinkedIn: http://www.linkedin.com/in/kautuk-kishore
My Instagram: https://instagram.com/the_explorerrrr?utm_medium=copy_link
My LinkedIn: https://www.linkedin.com/in/anurag-mishra-199b831b8
Travelling Inwards with Anurag Mishra
I am Anurag Mishra, host of the Travelling Inwards Podcast, a journey dedicated to helping you step towards becoming the best version of yourself. In this space, we delve deep into the essence of living a fulfilled, meaningful life. Together, we explore the vital aspects of self-improvement—from understanding the dynamics of your relationships, the art of communication, building self-confidence, to honing your leadership and interpersonal skills.
Join me on this inward journey. Tune in, and let's grow together, one episode at a time through engaging discussions and thought-provoking topics.
