In this week's episode, Dr. Courtney Downes is joined by certified life coach and solo travel expert Lisa Saper-Bloom, founder of 123 Go Solo. Together, they explore what prevents many women from taking trips on their own and how to overcome those internal and external barriers with support, strategy, and intention.

Lisa shares how she helps women move through fear, guilt, and uncertainty to confidently plan and embark on solo travel experiences. From practical safety tips to meaningful mindset shifts, this episode is an honest look at the realities and rewards of traveling alone.

Whether it’s a short weekend getaway or an international retreat, solo travel can be a powerful opportunity for growth, reflection, and independence. Lisa’s three-session coaching framework is designed to meet you exactly where you are and help you move forward with clarity.

Key Takeaways:

• Solo travel is not selfish—it's restorative. It gives women space to reconnect with themselves without obligation or compromise.

• Fear is common, but manageable. Lisa’s coaching process helps identify and work through the specific fears holding you back.

• The “123 Go Solo” method includes three structured coaching sessions designed to help women plan and execute solo travel safely and confidently.

• Practical safety strategies include staying aware of your surroundings, using the STEP program, and preparing for international travel logistics.

• Solo doesn’t mean alone. Many solo travelers find community and connection on the road through intentional experiences.

  Travel can be transformative. Time away from responsibilities can surface deep insights, release stress, and renew purpose.