Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
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Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
In this episode, I share with you a few breathing exercises that I’ve learned from the teachers at Love Yoga that help reduce anxiety. I use gentle music and walk you through a guided body scan before guiding you through a meditation designed to release anxiety from the body and mind.
Travel Food Yoga
Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
