Episode 2: Guided Meditation for Releasing Stress

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Travel Food Yoga

18 episodes

1 week ago

Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 2: Guided Meditation for Releasing Stress

Travel Food Yoga

12 minutes 36 seconds

6 years ago

Episode 2: Guided Meditation for Releasing Stress

This is a beginner guided meditation to help you release stress from the body and mind. I start with a water glass analogy and how it relates to stress, guide you through a body scan, then move into about a 8 minute guided meditation to release stress from various points in the body.