Episode 17: Angry Breathing Guided Meditation

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Travel Food Yoga

18 episodes

1 week ago

Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 17: Angry Breathing Guided Meditation

Travel Food Yoga

6 minutes 33 seconds

5 years ago

Episode 17: Angry Breathing Guided Meditation

This meditation utilizes a new tool I've been using called "angry breathing". It's basically heavy sighs when I'm feeling frustrated, angry, or defeated, and somehow it makes me feel better.

Music graciously provided by Midnight's with his latest track "Sweety". Follow him on Instagram @bryanpalafoxofficial to hear more of his work, or on Spotify as "Midnight's."