Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
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Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
Episode 16: Keeping Your Immunity Up & Stress Levels Low with Nurse Megan Harry
Travel Food Yoga
17 minutes 29 seconds
5 years ago
Episode 16: Keeping Your Immunity Up & Stress Levels Low with Nurse Megan Harry
In this episode I interviewed a Oregon nurse, Megan Harry, who shared her experience working around COVID-19 patients, and how it's affecting her own workplace. She also shared some tips on keeping your immunity up, and stress levels low. This interview was on Wednesday, April 1st. Some things may have already changed such as the limit on visitors for ICU patients, and how severe their PPE shortage is.
A few resources mentioned in this episode:
CDC
W.H.O
W.H.O Instagram Page
Samaritan Health guidelines for donating PPE including fabric masks
Take a multi-vitamin or Zinc supplement to support your immunity
Journal, try yoga, or find another indoor activity to help reduce your stress levels
Travel Food Yoga
Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
