Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
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Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
Episode 1: Guided Meditation for Finding your Bliss
Travel Food Yoga
10 minutes 45 seconds
6 years ago
Episode 1: Guided Meditation for Finding your Bliss
In this episode I use gentle music, a guided body scan, and a guided meditation to help you find your bliss. We work on discovering limiting beliefs, blockers, and anything else that is preventing you from feeling more joy, happiness, and energy.
Travel Food Yoga
Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
