Re-Release - CPTSD - Dysregulation

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TRAUMATIZED

Russ Germain

217 episodes

4 days ago

Traumatized Podcast invites listeners to delve deep into the intricacies of trauma through candid and empathetic conversations. Covering a spectrum from neurobiology to identity and innovative therapies, each episode offers valuable insights. Join us on a journey of understanding and resilience as we navigate the complexities of trauma and its impacts on individuals and communities alike. Want to Contact Me? Email me - traumatizedpodcast2023@gmail.com Website - www.traumatizedpc.link BlueSky⁠⁠⁠ - (⁠⁠⁠⁠https://bsky.app/profile/traumatizedpc.bsky.social⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Re-Release - CPTSD - Dysregulation

TRAUMATIZED

37 minutes 20 seconds

1 year ago

Re-Release - CPTSD - Dysregulation

Originally Published March 5th, 2022

Dysregulation refers to the inability to regulate your brain function and nervous system, which has physical, mental, and emotional symptoms. With CPTSD, our history of trauma can leave our nervous system always engaged in fight or flight, and we become extra sensitive to stress and other triggers.

For CPTSD survivors, dysregulation is generally caused by a trigger. This can be a seemingly ordinary or mild event, but it triggers an unconscious flashback to the feelings of a past traumatic or emotionally upsetting experience.

https://medium.com/thriving-with-cptsd/cptsd-and-brain-dysregulation-2913dc7bad26

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