Welcome to "Trauma Talks," the podcast where host Mary Snyder fearlessly delves into the depths of her own experiences to unravel the complexities of trauma. In this captivating episode, Mary shares her personal journey through adversity, exploring the intricate dance between fight and flight modes that define our response to life's challenges. With raw honesty and vulnerability, Mary invites listeners to join her in navigating the tumultuous terrain of trauma, offering insights, coping strategies, and a sense of connection for those on their own healing journey. "Trauma Talks" is not just a podcast; it's a sanctuary for understanding, healing, and embracing the resilience that emerges when we confront our darkest moments head-on. Join Mary Snyder as she fearlessly confronts the shadows, fostering a community where trauma is not a silent struggle but a shared conversation.