In this episode of Trauma Is Real, Sarah is answering some listener questions about trauma, worthiness, anxiety, parenting, and building relationships. The conversation highlights that healing is a journey that often requires support and connection with others. Questions answered in this episode:
"I've been through a lot growing up, and sometimes I feel like I'm too 'damaged' to have a healthy relationship. How do you even begin to believe you're worthy of love when your past keeps trying to convince you otherwise?"
"Anxiety is something I carry with me constantly — especially at work, where I feel like I have to be 'on' all the time. Do you have any tips for managing anxiety when you can’t just step away or shut down?"
I'm a parent trying to love my child through their own trauma, but I worry I'm not doing it right. How can we show up for kids who are hurting, especially when we're still healing ourselves?"
"Trusting people feels impossible sometimes, and I find myself pushing people away before they even get close. How can someone with a traumatic past start building real, meaningful relationships again?"
Have a question you'd like answered on the show? Send them to traumaisreal@soulbirdconsulting.info.
Interested in working with Soul Bird Consulting in 2025? Head to soulbirdconsulting.info to learn more!
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In this episode of Trauma Is Real, Sarah is answering some listener questions about trauma, worthiness, anxiety, parenting, and building relationships. The conversation highlights that healing is a journey that often requires support and connection with others. Questions answered in this episode:
"I've been through a lot growing up, and sometimes I feel like I'm too 'damaged' to have a healthy relationship. How do you even begin to believe you're worthy of love when your past keeps trying to convince you otherwise?"
"Anxiety is something I carry with me constantly — especially at work, where I feel like I have to be 'on' all the time. Do you have any tips for managing anxiety when you can’t just step away or shut down?"
I'm a parent trying to love my child through their own trauma, but I worry I'm not doing it right. How can we show up for kids who are hurting, especially when we're still healing ourselves?"
"Trusting people feels impossible sometimes, and I find myself pushing people away before they even get close. How can someone with a traumatic past start building real, meaningful relationships again?"
Have a question you'd like answered on the show? Send them to traumaisreal@soulbirdconsulting.info.
Interested in working with Soul Bird Consulting in 2025? Head to soulbirdconsulting.info to learn more!
Welcome back! This week’s episode is brought to you by YOU! Sarah is joined by podcast producer Asatta, for a round of listener-submitted questions about trauma-responsive care. Then stick around because Sarah makes a special podcast related announcement.
Thank you all for your listenership and engagement! We got so many questions, we will definitely do another episode like this again.
Still have questions? Didn’t hear your question asked? Submit one to: TraumaisReal@soulbirdconsulting.info
Mentioned in the episode:
Feelings Inventory- The Center for Non Violent Communication: https://drive.google.com/file/d/1yKXLmk1XedOq8XUAb0ZXbVKGVIrjneRP/view?usp=drivesdk
Follow the podcast on socials: Soul Bird Consulting
Trauma Is Real
In this episode of Trauma Is Real, Sarah is answering some listener questions about trauma, worthiness, anxiety, parenting, and building relationships. The conversation highlights that healing is a journey that often requires support and connection with others. Questions answered in this episode:
"I've been through a lot growing up, and sometimes I feel like I'm too 'damaged' to have a healthy relationship. How do you even begin to believe you're worthy of love when your past keeps trying to convince you otherwise?"
"Anxiety is something I carry with me constantly — especially at work, where I feel like I have to be 'on' all the time. Do you have any tips for managing anxiety when you can’t just step away or shut down?"
I'm a parent trying to love my child through their own trauma, but I worry I'm not doing it right. How can we show up for kids who are hurting, especially when we're still healing ourselves?"
"Trusting people feels impossible sometimes, and I find myself pushing people away before they even get close. How can someone with a traumatic past start building real, meaningful relationships again?"
Have a question you'd like answered on the show? Send them to traumaisreal@soulbirdconsulting.info.
Interested in working with Soul Bird Consulting in 2025? Head to soulbirdconsulting.info to learn more!
