The Speakwander's Podcast

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Trauma Healing Yoga Therapy Program Podcast

Various Hosts

55 episodes

3 days ago

Listen as I'm chatting with various hosts about yoga therapy, the science behind PTSD/trauma, the effect of yoga therapy on PTSD/Trauma, self care etc. For more information about 1-on-1 and group therapy sessions, free FB groups (and lots more) pop over to my website at www.traumahealingyoga.com Be sure to grab your free body scan meditation while you're at the site!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Speakwander's Podcast

Trauma Healing Yoga Therapy Program Podcast

24 minutes 11 seconds

1 year ago

The Speakwander's Podcast

In this episode we discuss yoga therapy, which is a designed method of healing for trauma survivors. Yoga has been practiced in the field of mental health for many decades due to its positive outcome on mental, physical, and emotional health.

Guest Speaker: Anissa Hudak

More with Anissa Hudak:

LinkedIn:

https://www.linkedin.com/in/anissahudak

Instagram:

https://www.instagram.com/traumahealingyoga/

Instagram threads:

https://www.threads.net/@traumahealingyoga

Twitter (X):

https://twitter.com/anissahudak

Facebook:

https://www.facebook.com/TraumaHealingYogaTherapy/