Life With Francy - Life With Anissa Hudak

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Trauma Healing Yoga Therapy Program Podcast

Various Hosts

55 episodes

3 days ago

Listen as I'm chatting with various hosts about yoga therapy, the science behind PTSD/trauma, the effect of yoga therapy on PTSD/Trauma, self care etc. For more information about 1-on-1 and group therapy sessions, free FB groups (and lots more) pop over to my website at www.traumahealingyoga.com Be sure to grab your free body scan meditation while you're at the site!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Life With Francy - Life With Anissa Hudak

Trauma Healing Yoga Therapy Program Podcast

27 minutes 53 seconds

2 years ago

Life With Francy - Life With Anissa Hudak

On today's episode I have the pleasure of talking to Yoga Therapist and the Founder of the Trauma Healing Yoga Therapy Program - Anissa Hudak .

Her Expertise is in guiding others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.

She volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.

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