In this powerful episode of Trauma & Tea, we sit down with keynote speaker, bestselling writer, and mental health advocate, Rachel Kelly. Rachel bravely shares her journey through depression, hospitalisation, and the path to wellness, offering invaluable insights and evidence-based strategies along the way.

Join us as Rachel candidly discusses her books, including The Black Rainbow, Singing in the Rain, and The Happy Kitchen, shedding light on her experiences and the transformative power of therapy, poetry, and nutrition in her recovery journey.

With a deep sense of vulnerability and strength, Rachel's story resonates deeply, offering hope and encouragement to those navigating similar challenges. Her authenticity and realness shine through, making her a beacon of inspiration for anyone struggling with mental health issues.

Named one of the Top 5 UK Mental Health Influencers, Rachel's impact extends far beyond her writing. As an official ambassador for mental health charities Rethink Mental Illness, SANE, and The Counselling Foundation, as well as Head Talks, Rachel is dedicated to raising awareness and breaking down stigma surrounding mental health.

Tune in to this episode to hear Rachel's inspiring story and gain valuable insights into resilience, recovery, and the journey to mental wellness. Whether you're facing your own battles or seeking to support a loved one, Rachel's wisdom and compassion will leave a lasting impression.

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Find out more about Rachel here: https://rachel-kelly.net/

Donate to SANE by visiting the following link: https://www.sane.org.uk/get-involved/ways-to-donate/donate

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